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9.4% bmi
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129.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1798 kcal
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Fat: 104.01g | Prot: 153.53g | Carb: 63.09g.
Lunch: Pecans, Hard-Boiled Egg, Kraft Buttermilk Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Cherry Tomatoes, Baby Spinach. Dinner: Earthbound Farm Organic Carrots, Ham (Whole, Cured, Roasted), Baby Spinach, Egg, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Blue Bunny Vanilla Bean Ice Cream, Maranatha Natural Almond Butter Roasted, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 1.4 lb a week
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