Weigh In record (no journal entry) for 21 February 2017
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257.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1757 kcal
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Fat: 59.62g | Prot: 74.14g | Carb: 262.52g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Oh Yeah! One - Birthday Cake. Dinner: Whole Foods Market Salmon Avocado Roll, Spicy Tuna Rolls. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Valued Naturals Natural Cashews, Tangerine, Bai Bolivia Black Cherry, Smartfood Reduced Fat White Cheddar Popcorn, Nice! Spicy Cajun Mix. more...
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gaining 1.8 lb a week
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