Weigh In record (no journal entry) for 21 February 2017
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205.0 lb
Lost so far: 5.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2654 kcal
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Fat: 137.54g | Prot: 267.52g | Carb: 69.83g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, V8 Original 100% Vegetable Juice (5.5 oz), Kroger Sliced Mushrooms, Scrambled Egg (Whole, Cooked), Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Kraft Natural Shredded Mild Cheddar Cheese, V8 Original 100% Vegetable Juice (5.5 oz), Kroger Sliced Mushrooms, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Diet Coke, Red Gold Diced Tomatoes, Green Leaf Lettuce, Hellmann's Creamy Ranch Dressing, Skinless Chicken Breast. Dinner: Coca-Cola Diet Coke, Hellmann's Creamy Ranch Dressing, Prime Rib, Cornish Game Hen (Skin Not Eaten). Snacks/Other: BSN N.O.-Xplode, Lance Sunflower Seeds, Coffee, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Jack Link's Original Beef Sticks (23g). more...
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gaining 0.4 lb a week
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