Weigh In record (no journal entry) for 21 February 2017
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1854 kcal
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Fat: 49.28g | Prot: 62.20g | Carb: 250.74g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ketchup, Hooters Raw Oysters (Dozen), Cantaloupe Melons. Dinner: Key Lime Pie, Miso Soup, RA Sushi Rainbow Roll, Whiskey Sour. more...
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gaining 2.8 lb a week
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