Weigh In record (no journal entry) for 29 January 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1894 kcal
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Fat: 74.45g | Prot: 116.73g | Carb: 190.28g.
Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Red Raspberry Preserves, Coffee with Sugar, Large Brown Eggs, Flour Tortillas (Burrito Size), All Whites 100% Liquid Egg Whites. Lunch: 2% Milk Pepper Jack Cheese Singles, Multi Grain Tortillas (Fajita Style) (Chi-Chi's), Green Leaf Lettuce, Grilled Chicken Breast Strips, Ranchero Sauce for Chimi/Burrito (Side), Whole Milk, Syntha-6 Protein Powder. Dinner: Classic Chili with Beans, Shasta Diet Cola, Restaurant Style Tortilla Strips. more...
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steady weight
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engineer81's weight history
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