Weigh In record (no journal entry) for 21 February 2017
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149.5 lb
Lost so far: 31.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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931 kcal
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Fat: 47.37g | Prot: 49.52g | Carb: 73.29g.
Breakfast: Geitenkaas, Gebakken Ei, Appel. Lunch: Alpro Ongezoete Amandelmelk, AH Basic Havermout. Dinner: AH Blauwe Bessen, AH Frambozen, Sperziebonen. more...
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losing 2.1 lb a week
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