Weigh In record (no journal entry) for 21 February 2017
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2397 kcal
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Fat: 94.41g | Prot: 151.79g | Carb: 232.49g.
Breakfast: Sci-MX Whey Plus Rippedcore, Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt. Lunch: Marmite Marmite, Ryvita Pumpkin Seeds & Oats Crispbread, Scrambled Egg (Whole, Cooked), Seriously Strong Spreadable Cheese, Tea with Milk, Bananas, Walkers Ready Salted Crisps (25g). Dinner: Jacob's Fruit Club, Turkey Meatballs, Spaghetti (with Added Salt, Cooked), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cadbury Dairy Milk. Snacks/Other: Aldi Natural Greek Style Yogurt, Optifit Active Fat Free Cherry Yoghurt, Grenade Carb Killa. more...
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2998 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 3 hours, Sitting - 6 hours, Sleeping - 11 hours. more...
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gaining 8.4 lb a week
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wally.watson's weight history
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