ghostwrite's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012

188.0 lb Lost so far: 29.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

892 kcal

Fat: 40.18g | Prot: 36.11g | Carb: 100.88g. Breakfast: sausage batter. Lunch: bagel bites. Dinner: nutella, toasts. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week


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ghostwrite's weight history