Wahlabilly66's Journal, 21 February 2017

152.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 60.34g | Prot: 99.94g | Carb: 353.43g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Lurpak Lightly Salted Spreadable Butter, Tesco Wholemeal Bread, Bonne Maman Strawberry Preserves. Lunch: Philadelphia Light Cream Cheese, New York Bagel Sesame Bagel, Lurpak Spreadable Lighter. Dinner: Tesco British Beef Lean Steak Mince, Dry Spaghetti, Pure Sunflower Oil, Sweet Red Peppers, Plum Tomatoes, Onions, courgette. Snacks/Other: Bananas, Lurpak Spreadable Lighter, Cheddar Cheese, Jacob's Cream Crackers, Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4282 kcal

Activities & Exercise: Reading - 1 hour and 31 minutes, Weight Training (moderate) - 1 hour, Running - 8/mph - 32 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 7 hours and 11 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 46 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...