Weigh In record (no journal entry) for 21 February 2017
|
197.8 lb
Lost so far: 55.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2017:
|
2674 kcal
|
Fat: 77.17g | Prot: 137.60g | Carb: 306.13g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Lieken Urkorn Grahambrot, Milfina Butter, Maribel Erdbeere Johannisbeere Marmelade, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Elstar. Lunch: Schlagsahne, Bananen, Hartgekochtes Ei, K-Classic Junge Erbsen mit Möhrchen, Gut & Günstig Delikatess Hinter Kochschinken, Strauchtomaten, Rapunzel Kokosöl Nativ, Aldi Milch 1,5%, Lieken Urkorn Grahambrot. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Oettinger Export, Aldi Salzstangen, Kasländer Leicht & Aromatisch, Milfina Butter, Lieken Urkorn Grahambrot, Hartgekochtes Ei, Pellkartoffeln, Metzgerfrisch Frühstücksfleisch im Geleemantel. more...
|
|
3466 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Singing - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Cooking - 30 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|