Weigh In record (no journal entry) for 22 February 2010
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1355 kcal
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Fat: 39.23g | Prot: 86.90g | Carb: 171.21g.
Breakfast: Vanilla Chai Tea Latte Mix, Milk (Nonfat), Bananas, Creamy Peanut Butter. Lunch: Mini Beef Tacos, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Yellow Mustard, Roasted Red Pepper Hummus, Baby Carrots. Dinner: Light Sour Cream, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Whole Wheat Bread, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin). more...
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2461 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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