BrendaandBud's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012

147.2 lb Lost so far: 3.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

105 kcal

Fat: 0.75g | Prot: 9.75g | Carb: 22.50g. Breakfast: GOLEAN Cereal. more...

1995 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week


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BrendaandBud's weight history