Weigh In record (no journal entry) for 22 February 2010
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1275 kcal
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Fat: 14.97g | Prot: 73.16g | Carb: 209.57g.
Breakfast: Strawberry Nonfat Yogurt, 1% Fat Milk, Coffee (Brewed From Grounds), rice krispies. Lunch: Fat Free Potato Crisps, Apples, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables, Pine Nuts, Craisins. Dinner: Broccoli, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Pretzels, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack. more...
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1624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Conditioning exercise (health club) - 35 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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