Weigh In record (no journal entry) for 21 February 2017
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169.5 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2758 kcal
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Fat: 99.89g | Prot: 214.19g | Carb: 257.10g.
Breakfast: 鱼, 海友 Creamy Peanut Butter, 包菜. Lunch: 红萝卜, 鸡胸肉（不吃皮）, Heinz Chili Sauce, 三文鱼, Glory Foods Mixed Greens, 椰浆, 糯米. Dinner: 海友 Creamy Peanut Butter, 汤圆, 鳄梨/牛油果, 三文鱼, 鸡胸肉（不吃皮）. Snacks/Other: 苹果, tempeh, 红萝卜, Kraft Singles light Indonesia, Cake Mate Chocolate Sprinkles, 白面包. more...
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losing 7.7 lb a week
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