Weigh In record (no journal entry) for 20 February 2017
|
160.3 lb
Lost so far: 44.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
575 kcal
|
Fat: 39.02g | Prot: 40.74g | Carb: 14.23g.
Breakfast: Café (Infusão). Dinner: Qualitá Uva Niagara, Perdigão Linguiça Calabresa, Aurora Queijo Mussarela, Estrogonofe de Frango. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana Calaça's weight history
|