deviates322's Journal, 29 January 2012

208.2 lb Lost so far: 21.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 89.70g | Prot: 78.26g | Carb: 118.64g.   Breakfast: Nonfat Caffe Latte (Tall), Cream (Half & Half) . Lunch: Guacamole, Sour Cream, Southwest Taco Salad (No Tortilla Strips or Sour Cream). Dinner: Chicken Tenders (4 Pieces), French Fries (Medium), Zesty Onion Ring Dipping Sauce. Snacks/Other: High Protein Chocolate Shake. more...

2635 kcal

Activities & Exercise: Treadmill 3.27 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...