Weigh In record (no journal entry) for 30 January 2012
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111.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1001 kcal
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Fat: 27.59g | Prot: 32.11g | Carb: 166.92g.
Breakfast: Cappuccino, Biscotti Cookie (Italian Sugar Cookie), Cheese Roll. Lunch: Cheese Roll, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Brown Rice Cakes, Vegetarian Chicken Nuggets, Green String Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Dried Mango. more...
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steady weight
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joannnz's weight history
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