bigdaddyx57's Journal, 13 December 2010

345.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed N/A.

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914 kcal

Fat: 42.19g | Prot: 78.24g | Carb: 59.48g.   Lunch: Almond Chicken. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Grapes, 1% Lowfat Cottage Cheese with Fiber. more...

4149 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...