Weigh In record (no journal entry) for 20 February 2017
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2653 kcal
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Fat: 122.02g | Prot: 133.85g | Carb: 256.35g.
Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Potato French Fries, Beck's Prime Steak Sandwich, Inglehoffer Original Stone Ground Mustard, White Rice, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Dole Hearts of Romaine, Sardines with Tomato-Based Sauce (Mixture), Great Value Shredded Monterey Jack Cheese. Snacks/Other: Starbucks Flat White (Venti), Powerade Fruit Punch (12 oz), GoodBelly Plus Probiotic Juice Drink - Blueberry Acai. more...
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gaining 1.8 lb a week
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