Weigh In record (no journal entry) for 29 January 2012
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206.8 lb
Lost so far: 68.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1967 kcal
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Fat: 97.08g | Prot: 86.47g | Carb: 202.74g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Peanut Butter, 100% Whole Wheat Sandwich Rounds, Select Harvest Savory Chicken and Long Grain Rice Soup. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Garden Fresh Coleslaw, Tartar Sauce, Green Beans, Cabbage, Catfish. Snacks/Other: Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Peanut Butter, Trail Mix Fruit and Nut. more...
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gaining 7.0 lb a week
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