Weigh In record (no journal entry) for 20 February 2017
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201.1 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2046 kcal
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Fat: 68.43g | Prot: 91.45g | Carb: 286.36g.
Breakfast: Bananas, Rockstar Inc Recovery, Power Crunch Protein Energy Bar - Mocha Creme. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Tanimura & Antle Romaine Lettuce, Baby Spinach, Oscar Mayer Thin Sliced Turkey Breast, Sabra Roasted Pine Nut Hummus, Nature's Promise Whole Wheat Tortillas. Dinner: Quaker Life Cereal - Cinnamon, Fairlife Whole Milk. Snacks/Other: Power Crunch Protein Energy Bar - Mocha Creme, Power Crunch Protein Energy Bar - Chocolate Mint, Kroger Crispy Rice Marshmallow Treat, Grandma Sycamore's Enriched White Home-Maid Bread, Tangerine, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. more...
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gaining 0.8 lb a week
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