Weigh In record (no journal entry) for 20 February 2017
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144.2 lb
Lost so far: 6.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1015 kcal
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Fat: 44.50g | Prot: 46.50g | Carb: 113.50g.
Breakfast: Special K Protein Bites, International Delight French Vanilla Creamer Singles. Lunch: Olive Garden Breadsticks, Olive Garden Zuppa Toscana, Olive Garden Garden-fresh Salad with Dressing. Dinner: Publix Asparagus Tips, Publix Coho Salmon Fillets. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Chiquita Mini Banana. more...
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losing 0.4 lb a week
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