Weigh In record (no journal entry) for 20 February 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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351 kcal
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Fat: 17.20g | Prot: 30.77g | Carb: 17.57g.
Breakfast: MiraLAX Miralax, Bottled Water Unsweetened, Huy Fong Foods Sriracha Hot Chili Sauce, Fresh Express Organic Baby Spinach, Egg Beaters All Natural 100% Egg Whites, Farmland Foods 96% Fat Free Hickory Smoked Ham. Lunch: Kraft Classic Caesar Dressing, Chicken Thigh (Skin Not Eaten), Eat Smart Sweet Kale Salad - Vegetables Only. Snacks/Other: Fresh Lime Juice, Cucumber (Peeled). more...
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losing 0.2 lb a week
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cynthia857's weight history
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