cynthia857's Journal, 19 February 2014

180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 72.75g | Prot: 79.91g | Carb: 32.28g.   Breakfast: Cooked Young Green Onion (from Fresh), Borden Shredded Cheddar Cheese, Jalapeno Peppers, Scrambled Egg. Lunch: Atkins Shrimp Scampi. Dinner: Lemon Juice, Spinach, Broccoli, Garlic Butter, Baked or Broiled Fish. Snacks/Other: Atkins Advantage Mocha Latte Shake. more...

2359 kcal

Activities & Exercise: cardio - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...