|
Started back at the gym on Feb 6 (two days after relocating to my temp home). To date I have cycled 205km -- averaging 20-25k/day. The goal is 100k a week. And then 125 once I build more endurance. Time is an issue: cycling 25km takes about 95 minutes. Perhaps going to the gym twice a day is a better idea?
I've also stopped drinking alcohol. An easy way to cut calories and save money.
Down 3 pounds since the start!
|
265.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
losing 1.5 lb a week
|