Fuzzypebble1960's Journal, 20 February 2017

224.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1293 kcal

Fat: 45.93g | Prot: 105.84g | Carb: 112.17g.   Breakfast: Simply Orange 100% Pure Orange Juice, OvenJoy Wheat Enriched Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hashed Brown Potatoes, Fried Egg. Dinner: Trader Joe's Shrimp Cocktail Sauce, Simply Orange 100% Pure Orange Juice, Deep Fried Potato French Fries (from Frozen), Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Tea (Brewed), Black Tea. more...

3108 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes. more...