Pitoflex's Journal, 29 January 2012

117.9 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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873 kcal

Fat: 20.47g | Prot: 105.11g | Carb: 68.87g.   Breakfast: 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Grapefruit (Pink and Red), Chicken Breast (Skin Not Eaten), Tomatoes, aderezo italiano. Snacks/Other: Original Whey Protein Bar - Caramel Peanut (15 g Protein), Triple Whey Protein. more...

1735 kcal

Activities & Exercise: LA FITNESS WALKING - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...