Weigh In record (no journal entry) for 20 February 2017
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1491 kcal
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Fat: 66.74g | Prot: 92.57g | Carb: 129.84g.
Breakfast: Chick-fil-A Yogurt Parfait, Fried Battered Cod, Ore-Ida Fajita Seasoned Fries. Lunch: Pepper Steak. Dinner: Cooked Green Cabbage, Chinese Style Lemon Chicken, Cooked Chinese Cabbage. Snacks/Other: Panda Express Fortune Cookies, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 0.8 lb a week
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