Weigh In record (no journal entry) for 22 February 2010
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1374 kcal
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Fat: 44.20g | Prot: 92.69g | Carb: 128.97g.
Breakfast: Cantaloupe Melons, Pineapple, Cinnamon Vanilla Creme . Lunch: Strawberry Banana Yogurt, Premium Original Saltine Crackers, Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Shedd's Spread Light Spreadable Margarine, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Riesling Wine. more...
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2524 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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