Weigh In record (no journal entry) for 29 January 2012
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218.2 lb
Lost so far: 3.3 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2012:
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1067 kcal
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Fat: 31.61g | Prot: 40.25g | Carb: 90.63g.
Breakfast: muffin, creamer, oatmeal cookies, coffee. Lunch: chicken noodle soup, diet dr pepper. Dinner: salad, boiled potato, pork chop. Snacks/Other: red wine. more...
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gaining 2.8 lb a week
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rudy lenzkes's weight history
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