Weigh In record (no journal entry) for 22 February 2010
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1642 kcal
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Fat: 39.31g | Prot: 119.96g | Carb: 198.89g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Green Peas (Frozen), Extra Lean Ground Turkey, Manwich Original Sloppy Joe Sauce, Parmesan Cheese (Grated), Extra Sharp Cheddar Cheese, Granny Smith Apple, Italian Salad Dressing (Fat Free), Chicken Breast, Mixed Salad Greens. Dinner: Turkey Tetrazzini. Snacks/Other: 2% Cheese Sticks, Whips Lowfat Yogurt Mousse. more...
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3222 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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