Weigh In record (no journal entry) for 20 February 2017
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121.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1323 kcal
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Fat: 18.72g | Prot: 164.94g | Carb: 119.62g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee with Sugar, Eggland's Best Egg White. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Frank's Red Hot Thick, Fresh Express Baby Spinach, Fresh Express Baby Spinach, Kroger Orange Roughy Fillets, Fresh Express Baby Spinach, Frank's Red Hot Thick, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Metamucil Orange Smooth Multihealth Fiber, Trader Joe's Jalapeño Pepper Hot Sauce, Skinless Chicken Breast, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Minute Ready to Serve White Rice. Snacks/Other: Immaculate Baking Co. Blueberry Scones, Quaker Rice Cakes - Chocolate Crunch, Blue Diamond Honey Roasted Almonds. more...
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losing 4.2 lb a week
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