Weigh In record (no journal entry) for 20 February 2017
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132.5 lb
Lost so far: 20.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1043 kcal
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Fat: 45.37g | Prot: 32.03g | Carb: 119.13g.
Breakfast: Помидоры, Ламбер Сыр 50%, Сормовский Хлеб Богородский Хлеб. Lunch: Maggi Домашняя Подлива Мясная, Белый Рис (Длиннозерный, Приготовленный). Dinner: Ряба Майонез Провансаль, Цезарь Пельмени. more...
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losing 1.5 lb a week
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