Weigh In record (no journal entry) for 20 February 2017
|
229.5 lb
Lost so far: 21.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
1342 kcal
|
Fat: 59.73g | Prot: 161.97g | Carb: 32.13g.
Breakfast: Dial Export Масло Льняное Нерафинированное, Чай, Экстра Геркулес, Миндаль, Лосось. Lunch: Куриное Филе, Грецкие Орехи, Гречка, Лосось. Dinner: Dial Export Масло Льняное Нерафинированное, Куриное Филе. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mozalivskaya's weight history
|