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9.3% bmi
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129.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1706 kcal
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Fat: 81.95g | Prot: 147.03g | Carb: 89.05g.
Lunch: Red Velvet Cake, Ham (Whole, Cured, Roasted), Pepperidge Farm Puff Pastry Sheets, President Soft Ripened Brie Cheese, Egg White, Egg. Dinner: Baby Spinach, Cherry Tomatoes, Better Body Foods PB Fit Peanut Butter Powder, Egg White, Ham (Whole, Cured, Roasted), Integrated Supplements Whey Protein Isolate, Maranatha Natural Almond Butter Roasted, Great Value Fat Free Milk. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 7.7 lb a week
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