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grasa 20.6% pesa casa, ayer comi panda express y comi home fiesta de suegra y bizcocho
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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2558 kcal
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Fat: 75.76g | Prot: 109.84g | Carb: 362.47g.
Breakfast: Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Milton's Seeds & Grains, Dijon Mustard, Hummus, Lettuce, Swiss Cheese, Spinach. Lunch: Meatless Lasagna with Vegetables, Goya Black Beans, Low Calorie Salad Dressing, Green Peppers, Coffee with Milk and Sugar, Mustard, Spinach, Onions, Carrots, Minced Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar. Dinner: Extra Virgin Olive Oil, Tomatoes, Spinach, Lettuce Salad with Assorted Vegetables, White Rice, Loma Linda, Worthington TENDER ROUNDS/GRAVY (Vegetable & Grain Protein). Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Aunt Jemima Homestyle Pancakes, Pancake Syrup, Rovira Rovira Export Sodas Integral, Bananas. more...
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2647 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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