desoizal's Journal, 20 February 2017

203.7 lb Lost so far: 7.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 65.65g | Prot: 176.73g | Carb: 248.51g.   Breakfast: Lotus Biscoff, Muscle Mousse Bubbly Mint Choc, Morrisons Porridge Oats, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Baby Spinach, Weight Watchers Wraps, Cauli Rice Original, Mushrooms, Morrisons Sliced Mixed Peppers, Morrisons British Turkey Breast Fillet. Dinner: Cheese Sauce, Morrisons Honey Roast Ham Slices, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: Monster Energy Ultra Red, Bananas, Take A Whey Bananas N' Cream, Morrisons Porridge Oats, Cadbury Big Taste Toffee Whole Nut, USN Spike Burn Sugar Free, Alpro Unsweetened Almond Milk. more...

4138 kcal

Activities & Exercise: Rowing - 14 minutes, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Standing - 2 hours, Sitting - 6 hours, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 4 hours and 37 minutes, Sleeping - 8 hours, Shopping - 10 minutes, Driving - 15 minutes. more...