Weigh In record (no journal entry) for 20 February 2017
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170.6 lb
Lost so far: 63.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1432 kcal
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Fat: 106.24g | Prot: 81.17g | Carb: 41.53g.
Lunch: Pereira Amendoim Torrado e Moído, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Lingüiça Calabresa, Contra-filé. Dinner: Cacau Show Bendito Cacao 85%, Pereira Amendoim Torrado e Moído, Copra Óleo de Coco Extra Virgem, Ovo, Natural Life Semente de Linhaça Dourada Triturada. more...
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gaining 1.5 lb a week
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 Comments
Poderia ter sido pior, recusei 1 x tudo, torta doce e sorvete ........
20 Feb 17 by member: davydcabral
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