Weigh In record (no journal entry) for 20 February 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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3509 kcal
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Fat: 63.47g | Prot: 182.71g | Carb: 551.79g.
Breakfast: Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena, Banana. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Scotti Latte di Riso, Misura Fette Biscottate Integrali, Nestlé Cheerios, Patate Crude. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 6.2 lb a week
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jack_the_lifter's weight history
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