Malificiente's Journal, 20 February 2017

129.6 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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860 kcal

Fat: 28.96g | Prot: 36.87g | Carb: 126.36g.   Breakfast: Pace Cheese Melt, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Bananas. Lunch: Publix Original Oat Crunch, Mango, Bananas. Dinner: Mixed Vegetables (Frozen). Snacks/Other: Season Brand Sprats Sardines in Olive Oil. more...

1463 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...