c1here's Journal, 29 January 2012

337.0 lb Lost so far: 48.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

2365 kcal

Fat: 83.52g | Prot: 148.78g | Carb: 165.60g.   Breakfast: Hearty Peach Oatmeal. Lunch: Peanut Butter Crunch Bar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing (Fat Free), Mixed Salad Greens, Tomatoes, Honey Mustard Dressing, Chicken Tenders, Pistachio Nuts. Snacks/Other: Tequila, Peach Schnapps. more...

9341 kcal

Activities & Exercise: Skiing (downhill) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...