Weigh In record (no journal entry) for 20 February 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2825 kcal
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Fat: 73.18g | Prot: 224.20g | Carb: 317.65g.
Breakfast: 蛋白, Hannaford Mixed Vegetables, New York Style Crackers, 椰浆, 糯米, 海友 Creamy Peanut Butter, Glory Foods Mixed Greens. Lunch: 牛肉碎（95％瘦肉和 5％脂肪）, 红萝卜, 菠萝, 椰浆, 糯米, 红萝卜, 西兰花, 鱼. Dinner: Pepperidge Farm 3-Layer Cake - Lemon, Diamond Fresh Milk, 糯米, 小白菜, 红萝卜, 鱼, 鸡胸肉（不吃皮）, 菠萝, 鸡胸肉（不吃皮）. more...
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losing 0.5 lb a week
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