hsforte's Journal, 29 January 2012

< bf

106.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 31.97g | Prot: 56.44g | Carb: 136.61g.   Breakfast: Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, Light String Cheese. Dinner: Chicken Salad. Snacks/Other: rice krispie bar, Bananas , Triple Chocolate Biscotti, Fat Free Potato Crisps. more...

1173 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...