Weigh In record (no journal entry) for 22 February 2010
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139.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1316 kcal
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Fat: 48.36g | Prot: 98.76g | Carb: 144.48g.
Breakfast: coffee, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Creamy Corn Soup (Low Fat). Dinner: flour wrap, salsa, shredded cheddar cheese, ground turkey. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, strawberries, vanilla ice cream, Bite Size Chocolate Chip Cookies. more...
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1970 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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