Weigh In record (no journal entry) for 29 January 2012
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1512 kcal
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Fat: 75.26g | Prot: 74.23g | Carb: 140.85g.
Breakfast: Clementines , Classic Pork Links, Specialty 3 Grade Aa Eggs, Egg White , FRESH EXP SLD BLND AMER 12 OZ, Broccoli Coleslaw Mix, Baby Spinach. Lunch: FRESH EXP SLD BLND AMER 12 OZ, Broccoli Coleslaw Mix, Baby Spinach, Medium Cheddar Cheese, Light Original Wrap, Deli-style Smoked Turkey Luncheon Meat, Dijon Mustard with Chardonnay. Dinner: Donettes: Powdered Mini Donuts, Donettes: Frosted Chocolate Mini Donuts, Milk (2% Lowfat with Added Vitamin A) . Snacks/Other: Smart Pop 94% Fat Free Butter, Granny Smith Apples. more...
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gaining 3.5 lb a week
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