Weigh In record (no journal entry) for 29 January 2012
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126.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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725 kcal
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Fat: 13.72g | Prot: 83.46g | Carb: 78.83g.
Breakfast: Hearty Peach Oatmeal. Lunch: Chili Nacho Cheese Puffs. Dinner: Pork Loin (Tenderloin), Tomatoes, Italian Salad Dressing (Fat Free) , Romaine, Cucumber (Peeled) . Snacks/Other: Chai Latte, Banana Creme 55 Shake, Hulled Sunflower Seeds, Oatmeal Raisin Crunch Meal Bar. more...
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1716 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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