Weigh In record (no journal entry) for 20 February 2017
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244.3 lb
Lost so far: 11.7 lb.
Still to go: 56.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2017:
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2681 kcal
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Fat: 93.71g | Prot: 122.52g | Carb: 336.71g.
Breakfast: Gutes Land Gouda, Milfina Butter, Aldi Vitalbrot. Lunch: Knorr Activ Spargelcremesuppe, Tomatensaft, Gut & Günstig Ravioli in Tomatensauce. Dinner: Asia Green Garden Gebratene Nudeln Asiatische Art, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Knorr Salat Krönung (Tüte), Gemischter Salat, Äpfel, Kaffee mit Milch. more...
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3645 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 13 minutes. more...
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losing 1.0 lb a week
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