Weigh In record (no journal entry) for 20 February 2017
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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3354 kcal
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Fat: 161.53g | Prot: 118.36g | Carb: 352.86g.
Breakfast: Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar, Sci-MX Whey Plus Rippedcore. Lunch: Walkers Ready Salted Crisps (25g), Heinz Cream of Tomato Soup, Anchor Butter, Asda Extra Special Superseeded Sliced Loaf, Jacob's Lemon Puff Biscuits. Dinner: Cooked Red Peppers, Tesco Guacamole, Roasted Grilled or Baked Chicken, Tortilla Corn Chips, Baked Sweetpotato (Peel Eaten). more...
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losing 3.5 lb a week
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wally.watson's weight history
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