Weigh In record (no journal entry) for 20 February 2017
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182.3 lb
Lost so far: 77.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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228 kcal
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Fat: 9.20g | Prot: 11.60g | Carb: 24.00g.
Lunch: Pottkieker Hühner-Eintopf. more...
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gaining 4.0 lb a week
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