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Chelsy2012
Journal
29 Jan 12
Chelsy2012's Journal, 29 January 2012
Chelsy2012's Profile
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Weigh In record (no journal entry) for 29 January 2012
292.8 lb
Lost so far:
10.2 lb
.
Still to go:
122.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
442 kcal
Fat: 17.84g | Prot: 28.44g | Carb: 41.00g.
Breakfast:
Light Fat Free Raspberry Yogurt.
Lunch:
Italian Bread, Beef Brisket (Lean Only Eaten).
Snacks/Other:
Simply Jif Creamy Peanut Butter, American Singles.
more...
3235 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.9 lb a week
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